Breath Work

Breath work is a broad term that encompasses various exercises that channel and focus on breath to facilitate physical, mental and emotional healing. Changing the technique through pattern, timing, depth and use of nostrils or mouth creates a variety of options and experiences for the breather. Breath work is a way to activate the body’s parasympathetic nervous system to help participants de-stress and de-escalate.

Pranayama Yoga

Pranayama yoga is a 3 part, open mouthed breath done laying down. This breathing technique has roots in India and assists in quieting the mind, opening the heart and reaching a deeper meditative state. There are many benefits to this self-healing practice. Here are some of the positive effects this practice can have.

“In using patterned breathing, we give the mind something to do and are allowed to enter a deeper meditative state. Breath Work draws old, trapped energy out of the body and creates space to draw in what is being sought. ”
— Bree Phillips

Pranayama Yoga Benefits:

  • Reduced stress, anxiety, grief, depression and anger

  • Increased self-love, awareness, presence, happiness and joy

  • Release trauma, fear and emotional blocks stuck in the body

  • Deepened meditative practice and positively altered consciousness

  • Enriched creativity

  • Improved sleep

Wim Hof

This breath technique is a powerful method designed to elevate your energy levels and enhance overall well-being. Through a series of controlled deep breaths, the Wim Hof method optimizes your respiratory system, unlocking a myriad of benefits. From stress reduction and heightened focus to strengthening the immune system, this technique has a positive impact on the mind and body.

Wim Hof

Benefits:

  • Increased energy

  • Reduced stress levels

  • Lowers blood pressure

  • Heightened focus and determination

  • Increased willpower

  • Stronger immune system

  • Natural anti-inflammatory