Our Offerings: Workshops & Activities
At Embody Retreats, we curate an array of transformative workshops and activities that are mindfully designed to enhance your overall well-being, covering every facet of your being - physical, emotional, mental, and spiritual. Each individual offering is thoughtfully crafted by our facilitators and intentionally woven together in a special sequence to ignite your personal journey of self-discovery and growth.
Each Embody Retreat is unique and calls upon a variety of offerings; we customize the experience based on the themes, seasons and land we work with.
Community requests are important to us, if there is something you feel is needed or that you would like to see at the next Embody, please reach out! We offer space for community involvement, if you feel called to offer your own class or workshop, we would love to experience your gifts! We reserve time slots for anyone who feels called to share.
You can explore more about our foundational offerings below.
Sound and Energy Healing
Harmonizing with resonant vibrations and energy to restore balance and nourish mind, body, spirit.
Breath Work
Embracing the power of intentional breathing techniques to cultivate clarity and open to a greater sense of oneness and bliss.
Authentic Connection
Cultivating meaningful relationships through courageous communication, witnessing, and authentic self-expression.
Ecstatic Dance
Surrender to the joy of uninhibited movement, allowing the body and spirit to express and synchronize with the rhythms of life.
Yoga
Explore this ancient practice that intertwines physical postures, breath awareness, and mindfulness to cultivate strength, flexibility, and inner equilibrium.
Meditation and Journeying
Deepen your connection to the intuition. From journeying with the wisdom of plant and flower people, to fortifying your energetic boundaries, experience new ways of supporting all your layers.