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Embody Team Leader Ariel Hart and Embody Community Member Denise Gour LSW, invite you to a nurturing day immersion.
Ticket includes a vegan, Ayurvedic lunch
What to Expect ~
Honoring our bodies – The Ritual of Movement
Listening with the whole body
Moving to the tune of nature
Honoring our truth – The Ritual of Acknowledging Joy and Sorrow
A sensory exercise exploring the oneness of both
Self-Compassion, Self-Forgiveness
Forgiveness reframed
Sensing our “blessons”
Honoring our spirit - The Ritual of Deep Play
Exploring sensory absorption in the outside world
Creating DreamSpace (from Trisha Hersey’s Rest is Resistance)
Making an offering and giving thanks
Honoring all wisdom – The Ritual of knowing and not knowing
Meditation as deep listening
Giver, Receiver, and Gift as one
Spontaneous acts of gratitude and loving wishes
Cultivating a menu of practices that affirm and nurture your highest self
Schedule of our Day ~
11:00 am - Opening Circle
Welcome and settling into the retreat mind
Grounding practice to bring us home into our bodies
Practice ~ Intention Gathering and Offering
12:00 pm - Honoring Our Bodies - Practices
Movement to spark sensory awareness
Sound Bath- listening with the entire body
Flower Essence- to begin conversation with the land spirits
Outside Practice – moving with natural rhythms
1:00 pm - Guided Intro to Silent Lunch and Deep Rest Practice
Savoring the delight of the senses
Acknowledging the 1000 hands who bring us this food
Resting as a sacred act of self-care
2:00 pm - Honoring Our Truth – Practices
Awakening the Heart
Honoring our Joys and Sorrows
Naming the “Blessons” (Blessings and Lessons) from our grief
Guided Self-Compassion Practice
Guided Forgiveness Practice
3:30 pm - Honoring Our Spirit through the Ritual of Deep Play
Deep Play Introduction
Outside Practice
Engaging and absorbing the magic of spirit/self-directed play
Giving Meaning to Gratitude
The ritual of receiving and making offerings
4:30 pm - Receiving, Honoring, and Sharing Wisdom in All its Forms
Meditation as deep listening
Acknowledging giver, receiver, and gift as one
5:15 - Integrating Today’s Gifts into Our Daily Life
Creating a Menu to sustain a practice of intention setting, creating ritual, offering ourselves love
5:30 pm – Closing Reflections
5:50 pm – Closing Ritual